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Can AI be my 24/7 therapist? Potential Gains and Pitfalls of Technology for Mental Health
“I’ve been using ChatGPT to work through some past traumas, and I think I need to talk to a therapist.” This is what one of my clients said when we met for the first time in a free 15-minute phone consultation (and I am sharing this with the client’s permission). I was intrigued, curious:…
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What is Acceptance and Commitment Therapy?
What if life is like driving a bus full of noisy passengers, some of them difficult? Maybe your passengers (your thoughts, feelings, sensations, etc.) are really into backseat driving. They repeatedly remind you of your past mistakes, question your judgement (“Are you sure?”), complain about being uncomfortable or that everything is taking too long,…