GroundShift Counseling
Steady Help for Life’s Upheavals
Lynn Otto, LPC
Welcome!
Hi! I’m Lynn Otto, a licensed professional counselor in Newberg, Oregon. In these unsteady times, I specialize in helping adults navigate loss, major life changes, and moments when the ground feels like it has shifted beneath them. I work with people struggling with grief, existential questions, religious trauma, eco-anxiety, and relationships impacted by chronic illness or ADHD.
My approach is compassionate, collaborative, and grounded in trauma-informed counseling. Many of my clients come to me when they are questioning long-held beliefs, facing a future that no longer looks the way they expected, or feeling disconnected from their own identity. I help you process what has happened, reconnect with your sense of self, and move toward a life that feels meaningful, grounded, and uniquely your own.
I practice Acceptance and Commitment Therapy (ACT) and draw on existential therapy, CBT, coherence therapy, and ecotherapy modalities.
Accepting New Clients
Please use this Contact Me form to request a free 15-minute consultation so we can find out whether I’m a good fit for your therapy goals.
What to Expect/FAQs
For more information about therapy with me, including cost, insurance, scheduling, policies, modalities, and more, click here!
Walk and Talk Therapy
In addition to traditional therapy, I offer an ecotherapy approach to help you move forward toward sustainable mental health. Learn more here!
GROUP THERAPY
(coming soon)
Words from Former Clients
“I felt respected.”
“You took the time to really understand me.”
“You changed my life. Well actually, you helped me change my life!”
“So many thanks for a year of introspection, learning & courageous ‘stretching’ that has left me immeasurably more prepared for whatever life brings.”